In a follow-up to MHFI Episode 187 (Fitness Madness), Doug and Carl provide an update on how they’re progressing with their original fitness goals, discuss challenges they’ve faced along the way, provide dieting & workout tips, and discuss future plans.  Carl speaks candidly about Attachment Disorder and the importance of mental health.  Also, don’t miss out on new sponsor oFartsic by pVisor.
Save 50% site-wide on your new mattress, pillow, and bedding over at GhostBed (coupon code: MILEHIGHFI)
New “Sponsor” oFartsic: http://milehighfi.com/ofartsic
Doug & Carl will be attending the EconoMe Conference in Cincinnati, OH on March 15-17, 2024.  For those interested in attending, use the coupon code MILEHIGHFI at checkout to save 10%.  https://economeconference.com/
Do you want lots of good stuff from Carl or really want that pickled asparagus?  If so, come over and support us at Buy Me A Coffee.
Links

“Fitness Madness”, MHFI Episode 187
Tim Ferriss
“Mind Pump” podcast
Chris “The Indiana Jones of FI” on MHFI Episode 020
Alan Donegan
Diania Merriam & the Hoffman Process on MHFI Episode 199
Hoffman Process
“Dragon” Justin David Carl on MHFI Episode 204
EconoMe Conference
Brad Barrett/ChooseFI
Pete Adeney/Mr. Money Mustache
Mile High FI Facebook Group
Doug’s site
Carl’s blog: 1500 Days

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**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
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1500 Days, Carl’s Blog about Early Retirement
Email us here: doug@milehighfi.com or carl@milehighfi.com
0:00 Introduction
3:56 Recapping fitness goals & progress report
11:23 Reverse dieting
16:20 Fitness challenges
21:31 Protein tips
28:08 Importance of mental health
37:59 Future fitness goals
43:05 Weight loss vs. strength training
47:40 Workout injuries
54:16 Planning future check-ins
1:02:01 Soundcheck – Bar food