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    Ep 3: Recovery You're Not Doing

    Ep 3: Recovery You're Not Doing

    FromThe Strong AF x Well-Conditioned Show

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    Ep 3: Recovery You're Not Doing

    FromThe Strong AF x Well-Conditioned Show

    ratings:
    Length:
    17 minutes
    Released:
    Feb 6, 2022
    Format:
    Podcast episode

    Description

    On this episode Jason dives into the most underutilized aspects of recovery.
    Great recoverability means higher trainability which leads to better gains, better results.
    For a full article on recovery head here >> https://www.jasonbrowncoaching.com/blog/how-to-maximize-recovery
    * * *
    If you have a question you'd like Jason to cover, email your topic to podcast@jasonbrowncoaching.com
    Please consider leaving a review so we can reach our goal of helping 3000 coaches in 2022, and thank you for listening!
    Released:
    Feb 6, 2022
    Format:
    Podcast episode

    Titles in the series (43)

    In the Strong AF x Well-Conditioned Show, Jason Brown pulls back the curtain on how to get brutally strong and, like the namesake says, well-conditioned. As a 17 year veteran in the strength and conditioning field, a Conjugate Method expert, former CrossFit gym owner and now a mentor to fitness professionals, Jason's number one mission in this stage in life is to teach coaches how to write insanely effective training programs. Most coaches are good at either strength or conditioning, leaving conditioning as an afterthought, and it hijacks potential strength. Jason will talk about how to marry these two modalities, how to use them correctly, how to structure a training program in hundreds of scenarios, and more. This is your one-stop shop for learning how to get results for you and your clients, because at the end of the day, #resultsareking. Join Jason every Wednesday with short, easy-to-digest episodes talking about all aspects of strength, conditioning, recovery, and life as an OG online coach.