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    Ep 41: The World's Simplest Strategy For Making Gains

    Ep 41: The World's Simplest Strategy For Making Gains

    FromThe Strong AF x Well-Conditioned Show

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    Ep 41: The World's Simplest Strategy For Making Gains

    FromThe Strong AF x Well-Conditioned Show

    ratings:
    Length:
    19 minutes
    Released:
    Apr 10, 2024
    Format:
    Podcast episode

    Description

    In this episode Jason highlights a full plan to start making gains quickly.
    - - -
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    ? DIY Hypertrophy Program
    Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates
    Thanks for listening and remember, results are king!
     
    Released:
    Apr 10, 2024
    Format:
    Podcast episode

    Titles in the series (43)

    In the Strong AF x Well-Conditioned Show, Jason Brown pulls back the curtain on how to get brutally strong and, like the namesake says, well-conditioned. As a 17 year veteran in the strength and conditioning field, a Conjugate Method expert, former CrossFit gym owner and now a mentor to fitness professionals, Jason's number one mission in this stage in life is to teach coaches how to write insanely effective training programs. Most coaches are good at either strength or conditioning, leaving conditioning as an afterthought, and it hijacks potential strength. Jason will talk about how to marry these two modalities, how to use them correctly, how to structure a training program in hundreds of scenarios, and more. This is your one-stop shop for learning how to get results for you and your clients, because at the end of the day, #resultsareking. Join Jason every Wednesday with short, easy-to-digest episodes talking about all aspects of strength, conditioning, recovery, and life as an OG online coach.