This podcast features Alan Thrall​⁠ , Youtube 'Fitness OG' and owner of Untamed Strength Alan shares his story about how he started training, his running routine, how parenthood changed his training, his initial experience with 5/3/1 and Starting Strength and much moreYou can find Alan's YouTube channel athttps://www.youtube.com/@UCRLOLGZl3-QTaJfLmAKgoAw ———————————————Burpees For Beginnershttps://www.amazon.co.uk/dp/B0C39H6WPC/ref=nodl_?dplnkId=38e7f55a-7de6-427e-8ff1-e1f8593c9f3e————————————Fitness Blitz - 12 Weeks To Elite Conditioninghttps://koji.to/k/8Q7H————————————Support Me On Patreonhttps://www.patreon.com/user?u=81978146WRIST WRAP DISCOUNThttps://www.aqfsports.com?p=Hkl8KZW5qUse the code LEEH10————————————FOR ONLINE COACHING INQUIRIESMessage me on Instagram and we'll begin the consultation process. Let’s enter the darkness together and make those gainsYou can also e mail me atstrongnconditioned@gmail.comInstagramhttps://www.instagram.com › strong...Lee | Online Coach (@strongandconditioned) • ...______________________Download the MacroFactor App and get the first two weeks free.https://macrofactorapp.comUse the code LEEHAZ