Courtney Devich joins us to talk about the world of motherhood and anxiety. She opens up about the challenges of motherhood and how it can amplify anxiety, along with her own experiences of feeling the need to control everything. We explore the distinction between rational and irrational fears and why letting go of the pursuit of perfection is crucial for emotional well-being. Courtney shares her practical tips for managing overthinking, including the "put a pin in it" strategy and finding solace in her happy place. We also learn about the profound impact of her grandparents' house on her peace of mind. Plus, don't miss the insightful discussions on anxiety's effects on self-esteem and the struggles of comparing oneself to other moms. Tune in to gain valuable insights on how to cope with anxiety and embrace imperfect motherhood as Courtney Devich takes us on a journey to a place where anxiety won't boss us around. This episode is a must-listen for all parents and anyone dealing with anxiety. Check out Courtney's new book here >> https://amzn.to/46AbbFL Check out the Color Quest coloring books here >> https://amzn.to/3FvXrQo