43 min listen
338. The Health Metrics That Matter Most with Andrew Huberman, Ph.D.
338. The Health Metrics That Matter Most with Andrew Huberman, Ph.D.
ratings:
Length:
71 minutes
Released:
Sep 29, 2022
Format:
Podcast episode
Description
In this episode, neuroscientist Andrew Huberman, Ph.D. discusses how to objectively measure your health as well as what techniques can optimize your performance around these metrics. He also shares how to create more predictable patterns of energy in your life, so you can be more efficient and effective when you really need to be.In this episode we cover:0:06:06 – Objective and Subjective Measures0:07:47 – Sleep Tracking0:09:24 – Temperature Minimum0:14:01 – Exercise0:14:57 – Optimal Focus and Energy0:17:23 – Shifting Your Circadian Clock0:19:23 – Blue Light0:32:29 – Trouble Sleeping0:34:04 – Three Most Important Health Practices0:37:11 – Continuous Glucose Monitor0:40:25 – Sleep Deprivation0:41:12 – Measuring Biomarkers0:41:59 – Apo B0:42:46 – Self-Measuring Cognitive Function0:46:40 – Neuroplasticity0:49:10 – Regulating the Autonomic Nervous System0:52:12 – Carbon Dioxide Tolerance Test0:58:46 – Non-Sleep Deep Rest0:59:39 – Grip Strength1:04:07 – Core Daily Practices1:07:28 – Taking Responsibility For Our HealthLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial.This podcast is suported by InsideTracker and BetterHelp.Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting insidetracker.com/commune.COMMUNE listeners get 20% off their first month at BetterHelp.com/Commune.
Released:
Sep 29, 2022
Format:
Podcast episode
Titles in the series (100)
7. Who Am I? with Keith Mitchell Jennifer K Bosson: How much control do we actually have over who we are? After a freak accident Former NFL linebacker Keith Mitchell lost his ability to play football, and his whole identity. Hear his amazing story, then explore what factors into the development of... by Commune with Jeff Krasno