Last week we heard about willpower and how ineffective it can be when we most need it.  Today, we have guest—the first ever—Keira Menon. She not only gives you her version of willpower, but also tells you how she went about recording this podcast. This a fun listen so don't miss it. We had so many people write and tell us how much they enjoyed the episode. ___________________ OMG I did, and it made me smile so much. I know you have been involved in your niece's life for some time as Sean has mentioned her often in the past, to hear her sounding so grown up and mature!    My first thought was noooo....surely not!  and it instantly reminded me just how long I had been following your work.   She did a fabulous job. Congratulations, and was an episode I starred becaue the podcast tips as well as brain tips.   And I have quoted the "edamame beans, naan bread, chai tea" evidence used  by Sean Nicky T ___________________