73 min listen
David Ngo - Keeping Resolutions with Behavior Design
David Ngo - Keeping Resolutions with Behavior Design
ratings:
Length:
53 minutes
Released:
Jan 16, 2020
Format:
Podcast episode
Description
Happy New Year! In the first installment of Action Design Radio in 2020, our hosts Zarak and Erik are joined by behavior designer David Ngo. After studying under B.J. Fogg at Stanford, David founded his own behavior design firm – Behavior Delta: www.behaviordelta.com. In today’s episode, David and our hosts discuss the psychological power of expectation, the “Swarm of B's” technique, and how to apply the Fogg model of behavior to creating new habits and healthy, lasting behavior change. There are many, many different methods of achieving the same goal. David says it’s important to keep in mind – especially this time of year when New Year’s Resolutions abound – that if the first attempt (experiment) doesn’t work out, don’t be discouraged; in fact, don’t even be surprised. It’s just a matter of finding a methodology that makes sense for you. Check out these links for more information on the Swarm of B's Behavior Design Method, as well as B.J. Fogg’s new book, “Tiny Habits: The Small Changes That Change Everything.” https://lifehacker.com/use-the-swarm-of-bs-technique-to-successfully-form-new-1840617907 tinyhabits.com
Released:
Jan 16, 2020
Format:
Podcast episode
Titles in the series (44)
Julian Jamison - Behavioral Science at the World Bank: Join Erik and Zarak for a new episode with guest Dr. Julian Jamison, member of the Mind/Behavior/Development (eMBeD) Team at the World Bank. Julian’s focus is on behavioral applications in international policy development in economics, health, and... by Action Design Radio