In this episode of the Darin Olien Show, I answer some of your most pressing questions asked via my Instagram. I’m answering the questions: what vitamins and supplements do I take daily, what is the importance of foundational health before investing in supplements, how to identify and choose quality supplements in the market, when do I take probiotics, and how can we trust superfoods? If you have questions you would like me to answer on the show, be sure to follow me on Instagram: @darinolien.   What we discuss: 07:58 - Question 1: What vitamins and supplements do I take daily? 22:48 - Question 2: What is the importance of foundational health before investing in supplements? 33:50 - Question 3: How to identify and choose quality supplements in the market? 36:40 - Question 4: How do you know what probiotic is best to take, and is it important to take prebiotics?  38:59 - Question 5: How can we trust superfoods?   Thank you to our sponsors: Therasage: Go to www.therasage.com  and use code DARIN at checkout for 15% off. Dirt Locker: Check out Dirt Locker, visit: http://www.dirtlocker.com.     Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/