35 min listen
18. Learn a Powerful and Convenient Breath Technique for Regulating Your Nervous System Anytime, Anywhere
FromResonance Rising : Healing with Energy and Alternative Medicine
18. Learn a Powerful and Convenient Breath Technique for Regulating Your Nervous System Anytime, Anywhere
FromResonance Rising : Healing with Energy and Alternative Medicine
ratings:
Length:
36 minutes
Released:
Sep 27, 2023
Format:
Podcast episode
Description
In this special episode, I teach a powerful breath technique that can quickly reduce your stress and anxiety levels, bringing your nervous system back into balanced regulation. The technique I teach here is very practical because it is quite portable--you can use it anytime anywhere--and is easy to learn. If you do the technique correctly, which I will be going into detail about--you will surely experience very positive results. It's a tool you will be able to use and benefit from for the rest of your life. I hope you find it helpful. https://neurosciencenews.com/controlled-breathing-health-23594/ Visit Our Site: www.resonancerising.co
Released:
Sep 27, 2023
Format:
Podcast episode
Titles in the series (27)
3: Using BioEnergetics to Improve Health and Vitality - Harry Massey: Would you like to have more energy, sleep more deeply, and recover more quickly each day? In this episode we speak with Harry Massey, a pioneer in Bioenergetics, who details his journey from battling chronic fatigue and barely being able... by Resonance Rising : Healing with Energy and Alternative Medicine