Marygrace Taylor with Healthline reminds parents that their lack of sleep is taking a negative toll on their mental health. This is part 1 of 2.
Episode 140: [Part 1] Yes, Parents, Your Lack of Sleep Is Affecting Your Mental Health by Marygrace Taylor
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The original post is located here: https://www.healthline.com/health/parenting/sleep-and-mental-health-for-parents#Parenthood-changes-the-way-you-sleep 
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