11 min listen
210: 5 Ways to Bring More Peace to Your Busy Life by Katie Ping
210: 5 Ways to Bring More Peace to Your Busy Life by Katie Ping
ratings:
Length:
11 minutes
Released:
Jan 29, 2023
Format:
Podcast episode
Description
Katie Ping of More Of What Matters Blog shares 5 ways to bring more peace to your busy life.
Episode 210: 5 Ways to Bring More Peace to Your Busy Life by Katie Ping
Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety – and she knew she needed a change. Instead of creating a multi-layered plan on how to attain more peace, she started small – with a walking meditation practice. Those 15 minutes of strolling in silence down a tree-lined residential street led her to where she is today – facing her fears of imperfection and doing it anyway.
Visit Me Online at OLDPodcast.com
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Episode 210: 5 Ways to Bring More Peace to Your Busy Life by Katie Ping
Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety – and she knew she needed a change. Instead of creating a multi-layered plan on how to attain more peace, she started small – with a walking meditation practice. Those 15 minutes of strolling in silence down a tree-lined residential street led her to where she is today – facing her fears of imperfection and doing it anyway.
Visit Me Online at OLDPodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jan 29, 2023
Format:
Podcast episode
Titles in the series (100)
013: 4 Key Issues for New Parents and How to Solve Them by April Eldemire with The Gottman Institute: April Eldemire with The Gottman Institute shares 4 key issues for new parents and how to solve them by Optimal Parenting Daily