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    Losing Weight & What to do between races

    Losing Weight & What to do between races

    FromTHE LONG RUN

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    Losing Weight & What to do between races

    FromTHE LONG RUN

    ratings:
    Length:
    62 minutes
    Released:
    Sep 15, 2023
    Format:
    Podcast episode

    Description

    Coming off one race and waiting for another can be a head scratcher! This weeks show we will be talking about what we do between races and some of the tips we have picked up! We also discuss weight loss as a runner and how WILKO has lost over 1 stone of weight already! Hosted on Acast. See acast.com/privacy for more information.
    Released:
    Sep 15, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    The Biggest Running Podcast in the World (we may be making that up!). Each week our expert panel made up of qualified running coaches go live and talk about the latest running topics that everyday runners are facing! Whether it be training for their first marathon, getting off the couch to get to 5k or how running can help your mental health! Recorded live each week with viewer questions and interaction, the show is a light hearted but fact filled journey for the everyday runner! Everyone is welcome on THE LONG RUN!