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The #1 Remedy for Sinus Mucus / Pressure / Postnasal Drip
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
The #1 Remedy for Sinus Mucus / Pressure / Postnasal Drip
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
5 minutes
Released:
Sep 15, 2023
Format:
Podcast episode
Description
Today I want to share an interesting tip to get rid of mucus in the sinuses.
This remedy may be beneficial if you’re experiencing:
• Postnasal drip
• Chronic rhinitis or sinusitis
• Sinus pressure
• Sinus headaches or cluster headaches
• Sinus allergies
Common treatments for nasal congestion are steroids, medications, or even surgery. But, these options can have side effects or complications.
One of the best natural remedies for mucus in the sinuses is hot peppers. You can consume hot peppers or use a nasal spray containing hot pepper.
This is very different from pepper spray—we’re talking about a very diluted solution.
Instead of suppressing mucus, the phytonutrient in hot peppers may help drain mucus from the sinuses and reduce nasal hyperactivity.
It can potentially help open the sinuses, drain the sinuses, and desensitize the mucus membranes in the sinuses. It’s also antimicrobial.
Try consuming cottage cheese to help neutralize the effects of consuming hot peppers if needed.
DATA: https://pubmed.ncbi.nlm.nih.gov/24139494/
This remedy may be beneficial if you’re experiencing:
• Postnasal drip
• Chronic rhinitis or sinusitis
• Sinus pressure
• Sinus headaches or cluster headaches
• Sinus allergies
Common treatments for nasal congestion are steroids, medications, or even surgery. But, these options can have side effects or complications.
One of the best natural remedies for mucus in the sinuses is hot peppers. You can consume hot peppers or use a nasal spray containing hot pepper.
This is very different from pepper spray—we’re talking about a very diluted solution.
Instead of suppressing mucus, the phytonutrient in hot peppers may help drain mucus from the sinuses and reduce nasal hyperactivity.
It can potentially help open the sinuses, drain the sinuses, and desensitize the mucus membranes in the sinuses. It’s also antimicrobial.
Try consuming cottage cheese to help neutralize the effects of consuming hot peppers if needed.
DATA: https://pubmed.ncbi.nlm.nih.gov/24139494/
Released:
Sep 15, 2023
Format:
Podcast episode
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