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    CONNECTED PARENTING EPISODE 55 – The Gift of Emotional Regulation

    CONNECTED PARENTING EPISODE 55 – The Gift of Emotional Regulation

    FromConnected Parenting

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    CONNECTED PARENTING EPISODE 55 – The Gift of Emotional Regulation

    FromConnected Parenting

    ratings:
    Length:
    27 minutes
    Released:
    Nov 24, 2021
    Format:
    Podcast episode

    Description

    In this podcast, Jennifer discusses the importance of emotional literacy and emotional processing. Feelings are meant to be felt… They are essential in helping us navigate relationships, stay safe, make good choices, and to be at peace in our world. Feelings are information. If we ignore that information - if we don’t listen - feelings don’t go away.  They build in intensity and find creative ways to get our attention. One way or another, your brain or your body will make you listen.

    In this episode, Jennifer not only talks about why this is so important, but teaches you how to listen and process intense feelings.

    Learning to feel your feelings and regulate emotion is the greatest gift you can give yourself and ultimately the greatest gift you can give your child.
    Released:
    Nov 24, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Connected Parenting shares techniques that therapists use to help parents soothe their child as well as enhance the parent-child bond and is based on the understanding that correcting and guiding behavior works best when it is preceded by and linked to empathy. At the heart of this parenting model is the CALM Technique which helps parents accurately attune to children’s affect and experience. These empathic interactions release reward chemicals in the brain that stimulate positive emotions and increase order and balance in the nervous system. Reward chemicals, including natural opiates, endorphins, and a powerful hormone called oxytocin, reduce and inhibit stress hormones and bathe the brain in positive emotions that ripple through every cell in the body. The benefits of empathy and compassion have a strong base in science that cannot be underestimated. Simply put, it is brain food, the emotional nutrition all of us need, perhaps our children most of all. Although many parenting techniques stress the importance of empathy, Connected Parenting will show you how to use it skillfully to repair frayed bonds, deescalate tantrums, contain and correct difficult behaviors and help your child to become more confident and emotionally resilient. We use a collaborative and supportive coaching model and provide inspirational, easy-to-understand techniques grounded in neuroscience and attachment. In the end, your child will be more compliant, more relaxed, and – most importantly – happier. Connected Parenting will bring out the best in you and your child.