Mindfulness seems to be the IT word lately, but why does it feel so daunting and overwhelming? I welcome Helene Kussman who is a mom, yoga teacher, reiki healer, with a masters in education to discuss how to be a mindful mama and why it helps us in a chaotic world.We discuss: Misconceptions about mindfulnessBuilding mindfulness into your life Mindfulness tips with newborns and beyondCozy EarthGet ready for the ultimate upgrade in comfort and luxury with CozyEarth's bedding, loungewear and pajama collections! From cooling bamboo viscose sheets and indulgent silk pillows to cozy and stylish loungewear, Cozy Earth brings comfort to busy moms.Right now, get up to 35% off site-wide using the code PEDSDOCTALK and treat yourself to the ultimate comfort at CozyEarth.comHelene KusmanDo Helene's 5 day Meditation Challenge, find out more at helenekusman.com or connect on Instagram @helenekusman