67 min listen
4 steps to gain 20 pounds of muscle after age 30
4 steps to gain 20 pounds of muscle after age 30
ratings:
Length:
23 minutes
Released:
Sep 5, 2023
Format:
Podcast episode
Description
Sean gives tips on how to build muscle based on his story of going from 195 pounds at age 32 to 215 pounds at age 34, without using any anabolic steroids and without adding noticeable body fat.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at stumilson9@gmail.com
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Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at stumilson9@gmail.com
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Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Released:
Sep 5, 2023
Format:
Podcast episode
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