Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Lose 10 pounds in 1 month the right way

Lose 10 pounds in 1 month the right way

FromKeepTalking Podcast


Lose 10 pounds in 1 month the right way

FromKeepTalking Podcast

ratings:
Length:
9 minutes
Released:
Oct 9, 2023
Format:
Podcast episode

Description

Sean tells you the 3 things you need to do to lose 10 pounds of FAT, not muscle, in one month.

Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at stumilson9@gmail.com



---

Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Released:
Oct 9, 2023
Format:
Podcast episode

Titles in the series (100)

¡Inglés todos los días! English every day! Nosotros te damos un episodio todos los días para mejorar tu inglés y para recordarte que debes practicar el idioma diariamente. We give you an episode every day to improve your English and to remind you that you should practice the language daily. Support this podcast: https://anchor.fm/keeptalkingco/support