57 min listen
Best of Series - Near - Infrared Sauna Therapy
Best of Series - Near - Infrared Sauna Therapy
ratings:
Length:
86 minutes
Released:
Aug 23, 2023
Format:
Podcast episode
Description
In this best of series interview Dr. Mercola speaks with repeat guest Brian Richards, founder of SaunaSpace, who will focus on the differences between traditional Finnish saunas, conventional infrared saunas and near-infrared saunas, and why near-infrared exposure is so important.
Released:
Aug 23, 2023
Format:
Podcast episode
Titles in the series (100)
Best of Series- The History of BFR Therapy: Blood flow restriction (BFR) training, which I perceive to be the greatest innovation in exercise training in the last century, was developed in Japan by Dr. Yoshiaki Sato in 1966. There, it's known as KAATSU. Aside from dramatically improving muscle... by Dr. Joseph Mercola - Take Control of Your Health