Meditation. You know it's good for you. You've heard about the benefits for years and years. Mindfullness and meditation have been in the news and popular media for several years now. But, do you really need to learn how to be mindless and without thought while sitting on the top of a mountain in a robe? 
In episode 48 meditation and yoga experts Abbey Daw and John Cottrell join Steve Cutler and W Myles Reilly for a great conversation on what meditation is and how simple it can be to start a meditation practice. 
 
Follow Abbey: https://instagram.com/abbeydaw 
Follow John: https://instagram.com/mbodyclothing 
Get John's Clothing: https://www.mbody.com 
Become Part of Abbey's Community: https://www.abbeydaw.com 
 
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The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe. 
 
Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. 
 
With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution. 
 
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