On this week's B-sides, Dr Amy & DJ John talk about how to go into the New Year with forgiveness, compassion, self-acceptance, consistency & optimism. This is the toolbox you'll need to take on those New Year resolutions. You'll also need to harness all those rainbows & unicorns & be realistic about the year ahead. Amy & John also talk about some of the things that made 2021 not as awful as you may think as well as what they are hoping for in the year ahead--it involves pickleball, sunshine, taking breaks and looking at things not as bad & good but as cause & effect. Tag us on IG at @thedrandthedj

The DR & The DJ
*Reminder: Nothing in this podcast is a substitute for medical or professional advice. Please always consult your doctor.
Theme music by Michael Lerner. Explore more podcasts at Ruinous Media.

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