This week on The DR & The DJ Bsides, DR Amy & DJ John discuss WTF "Mindful Drinking" is. Mindful drinking is a lifestyle & a movement for those who are mild to moderate drinkers who want to practice a sense of ritual & mindfulness around alcohol consumption. Mindful Drinking would not be suitable for anyone in recovery or who may need a recovery/ sobriety program. Dr Amy discusses the various stages of alcohol use from beneficial, to casual/ non-harmful, to problematic use & then to chronic dependence. Both Dr Amy & DJ John share personal stories of drinking mindfully.... or not. Tune in for a new way to think about how & why we drink & what questions to ask ourselves. Tag us on IG at @thedrandthedj

The DR & The DJ
*Reminder: Nothing in this podcast is a substitute for medical or professional advice. Please always consult your doctor.
Theme music by Michael Lerner. Explore more podcasts at Ruinous Media.

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