This week John & Amy talk with Dr. Erika Bonilla, a Chiropractor, triathlete, ultra-marathoner & a specialist in menstruating endurance athletes. She is also a proud homeschool mom, self-taught knitter, salsa dancer & tequila drinker. Dr Erika shares her experience running a 55 kilometer race, her upcoming 50 MILE race & how logistics & adventure play a role in her drive to run long distance races. She tells us why she looks at her athleticism as a privilege & not something she “should” do. John, Amy & Erika discuss the influence of self-worth & accountability on their physical health & why letting go of certain fitness strengths opens opportunities for new physical challenges. Dr. Erika explains how a menstrual cycle can guide fitness success & shows us a few practical ways she consistently keeps fitness a fundamental part of her life.
We open with a story of how John’s oldest friend predicted the future of his previous marriage & why John appreciates his honesty & loyalty over the span of their long relationship. Amy shares her teenage friendship experiences, why life felt dark & a little unsafe, & how she came to have fewer friends than her peers. John &Amy talk about what their social relationships are like as adults & how they maneuver with kids & jobs. 
This week’s featured music is by La Luz from their record newest record on Hardley Art. Theme music by Michael Lerner. Listen to more podcasts at Ruinous Media
 As always, John & Amy remind us that We’re Not Alone

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