Let's face it, changing habits is tough. Resistance may come not just from within us, but also from our surroundings, people who might not be comfortable with the changes we're making. Let me guide you through the challenges, emphasizing the crucial role of commitment and discipline in successful habit change. We'll tackle a habit that's become an epidemic in our modern world - social media. The mindless scrolling, the mind-numbing surfing - it's time to break free. Let's explore how we can substitute time spent on social media with more productive activities, and create disciplined routines to get there.  Get full show notes and more information here: https://www.kimguillory.com/235