12 min listen
#HURDLEMOMENT: Tips for Running In Heat & Humidity With Coach Rebeka Stowe
FromHurdle
ratings:
Length:
30 minutes
Released:
Aug 9, 2023
Format:
Podcast episode
Description
It's that time of year where the heat and humidity has runners everywhere debating whether or not they've ever logged a single mile up until this point. Running in warm weather is ~tough~ (understatement) — but it is possible, with the right attitude and precautions. Enter Coach Rebeka Stowe, a Nike Running expert and CSCS based here in New York City. She's here to answer all of your hottest running questions (pun intended) — including:
How much should I be hydrating?
How should I be adjusting my pace?
What's RPE?
Can I wear a cotton T-shirt?
What if I have to ditch a run? Is my training ruined?
+ more!
SOCIAL
@rebekaStowe@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
Endorphins Running
OFFERS
LMNT | Head to drinkLMNT.com/Hurdle to get a free sample pack with your order
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message
How much should I be hydrating?
How should I be adjusting my pace?
What's RPE?
Can I wear a cotton T-shirt?
What if I have to ditch a run? Is my training ruined?
+ more!
SOCIAL
@rebekaStowe@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
Endorphins Running
OFFERS
LMNT | Head to drinkLMNT.com/Hurdle to get a free sample pack with your order
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message
Released:
Aug 9, 2023
Format:
Podcast episode
Titles in the series (100)
#HURDLEMOMENT: 5 Reasons Why You're Failing ( + How To Turn Things Around) by Hurdle