69 min listen
Nat Chats: How I Approach Health and Wellness
FromThe Real Reel
ratings:
Length:
38 minutes
Released:
Aug 8, 2023
Format:
Podcast episode
Description
Episode 225: Summer may be winding down, but Natalie’s health and wellness journey sure isn’t! As fall approaches, Nat is taking a moment to reflect on some of the healthy habits she’s adopted this year and how she plans to finish the year off strong and in a Reel(istic) way. She starts off the episode by reflecting on the incredible trips she’s taken this summer. From Australia with her girlfriends to London and Paris with her family, it’s been one to remember. Nat then dives in and shares the attainable and practical habits that have positively impacted her well-being throughout this year. She breaks down the low-impact workouts she genuinely looks forward to, the importance of a morning routine, soaking up sunlight, movement, and finding balance in nutrition/meal prep. She also discusses strategies to disconnect from social media, drink more water, and find activities that nurture the spirit. As Nat says herself, the theme of today’s episode is all about finding what works best for you, and hopefully this episode inspires you to do just that!
Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Aug 8, 2023
Format:
Podcast episode
Titles in the series (100)
Ep 11. Moving Across the Country at 18, Not Going Straight to College, Becoming a Doula and Finding Yourself ft. Ariana Martinez: <p>In today’s episode of The Real Reel podcast with Natalie Barbu, I interviewed a doula - Ariana Martinez. We talk about her life, how she got to where she is today, and looked into the life of a doula! Ariana did not take the most “conventional” path right out of high school, but her adventures and unique journey have turned her into the special person that she is today. She has lived in North Carolina, California, and Chicago but made her way back home. She takes us through her life journey this far and shares some pivotal lessons she learned.</p><p>We also dive into the business side of her career, from how she gets hired, to the services she provides, up until what she does after the birth. Listen in on this episode to hear her story and learn about the ins and outs of being a doula! </p><p>Follow Ariana: @<a href="https://www.instagram.com/a by The Real Reel