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Nat Chats: How I Approach Health and Wellness

Nat Chats: How I Approach Health and Wellness

FromThe Real Reel


Nat Chats: How I Approach Health and Wellness

FromThe Real Reel

ratings:
Length:
38 minutes
Released:
Aug 8, 2023
Format:
Podcast episode

Description

Episode 225: Summer may be winding down, but Natalie’s health and wellness journey sure isn’t! As fall approaches, Nat is taking a moment to reflect on some of the healthy habits she’s adopted this year and how she plans to finish the year off strong and in a Reel(istic) way. She starts off the episode by reflecting on the incredible trips she’s taken this summer. From Australia with her girlfriends to London and Paris with her family, it’s been one to remember. Nat then dives in and shares the attainable and practical habits that have positively impacted her well-being throughout this year. She breaks down the low-impact workouts she genuinely looks forward to, the importance of a morning routine, soaking up sunlight, movement, and finding balance in nutrition/meal prep. She also discusses strategies to disconnect from social media, drink more water, and find activities that nurture the spirit. As Nat says herself, the theme of today’s episode is all about finding what works best for you, and hopefully this episode inspires you to do just that!
 
Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast.  
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Released:
Aug 8, 2023
Format:
Podcast episode

Titles in the series (100)

The world—and your social media feed— is already full of everyone’s highlight reel. It's time to join us if you’re eager to escape the fake posts and filters and just want to hear some good old-fashioned realness. Welcome to The Real Reel, where influencer, YouTuber, and entrepreneur Natalie Barbu is here to pull back the curtain and reveal what's going on behind the highlight reel. On her podcast, Natalie talks to real people about their real lives and real careers. She swaps stories with fellow entrepreneurs every Monday about things like quitting your day job to start your dream company, the future of influencers, serial entrepreneurship, and how to make real money. While we all might find ourselves scrolling the Instagram highlight reel, this is a place where nine-to-fivers, entrepreneurs, and everyone in between can uncover the real reel.