47 min listen
315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding
FromThe Genius Life
315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding
FromThe Genius Life
ratings:
Length:
152 minutes
Released:
Aug 7, 2023
Format:
Podcast episode
Description
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter, currently holding the title as the Worlds Strongest Bodybuilder. He studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com
Released:
Aug 7, 2023
Format:
Podcast episode
Titles in the series (100)
82: Bone Broth Benefits and Staying Healthy While Getting Your Dream Business off the Ground | Justin Mares: Justin Mares is the founder + CEO of Kettle & Fire, the fastest-growing bone broth brand in the country. Head to kettleandfire.com and use promo code MAXBROTH for 20% off of everything! by The Genius Life