In this podcast episode from our archive, I share some valuable tips and personal stories that can help you navigate through career setbacks more effectively. We'll explore strategies to regain momentum, build resilience, and stay motivated when facing challenges. Read the full blog on the website.
Timestamps to guide your listening: 
Tip #1: Embrace your emotions (05:31)
Tip #2: Shift away from pain (12:22)
Tip #3: Update your goals and plans (17:06)
Tip #4: If you can improve your game, now is the time to revisit your steps (23:53)

Links mentioned in this episode:
Podcast episode number 72: Interview with Hannah Piterman
Podcast episode 126 about sunk cost fallacy and why it affects your career
Empretec United Nations Program
The Five Minute Journal I use daily
Article about the benefits of journaling. And another one
Breathing exercise

About the host, Renata Bernarde
Hello, I'm Renata Bernarde, the Host of The Job Hunting Podcast. I'm also an executive coach, job-hunting expert, and career strategist. I teach corporate, non-profit, and public professionals the steps and frameworks to help them find great jobs, change, and advance their careers with confidence and less stress. 
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Learn more about my services, courses, and group coaching: www.renatabernarde.com.