Recently, I have been dealing with a personal setback for the past couple of weeks, and of course, my clients have lots of setbacks all the time. Although I often share on social media how excited I am about achievements from my clients when they get a new job or just signed a new contract, that doesn't mean the path to that ultimate goal has been trouble-free.
The story arc from the point when somebody starts working with me to the time they "graduate" with a job is not linear. We learn along the way. We fail along the way. And sometimes, it can be very frustrating.
So how do you overcome it? Listen to this episode, where I will discuss some of my tips and personal stories to help you deal with career setbacks.
Timestamps: 
Tip #1: Embrace your emotions (05:31)
Tip #2: Shift away from pain (12:22)
Tip #3: Update your goals and plans (17:06)
Tip #4: If you can improve your game, now is the time to revisit your steps (23:53)

Links mentioned in this episode:
Podcast Interview with Hannah Piterman
Podcast episode about sunk cost fallacy and why it affects your career
Empretec United Nations Program
The Five Minute Journal I use daily
Benefits of Journaling article. And another one
Breathing exercise

Other ways to enjoy this podcast:
Read the full blog on the podcast website
Download a transcript of this episode.

About your host:
Hello, I'm Renata Bernarde, the Host of The Job Hunting Podcast. I'm also an executive coach, job hunting expert, and career strategist. I teach corporate, non-profit, and public professionals the steps and frameworks to help them find great jobs, change, and advance their careers with confidence and less stress. 
Subscribe to the weekly newsletter.
A free resource for job hunters: The Optimized Job Search Schedule.
Learn more about my career services: www.renatabernarde.com.
Book a time to discuss 1-1 coaching and achieve your goals faster
Or please email me at rb@renatabernarde.com.       

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Host: Renata Bernarde
Editing: Camille Cariño
Music: Scott Holmes
Contact us: rb@renatabernarde.com
The Job Hunting Podcast is a podcast by Pantala Pty Ltd.
Pantala acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Bunurong people. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.