When it comes to my brain health, I am 100% committed to keeping mine in tip-top shape for as long as possible. And the key to doing this is by eating the right food! 
Remember: Food is information and the nutrients in your food are going to become your future brain. 
Do you want a tortilla chips and french fries brain–or a salmon and diverse salad brain?
Tune in to today’s podcast for my FIVE STEPS to healing your brain and preventing cognitive decline or even Alzheimer’s, and learn:

Ways to reduce inflammation by eating gut and liver loving anti-inflammatory foods

Why you should restrict your eating window with intermittent fasting

How much sleep you really need

What amount and what type of exercise to incorporate into your regimen 

Which nutrients are the most important to ensuring long-term brain health


MENTIONED IN THIS EPISODE
Neuro+ Support –  The Brain-Booster. 
Magnesium Restore – The Anxiety-Buster.
Vitamin D Complete – The Cell-Strengthener. 
Activated B Complete – The Nerve-Protector. 
Essentially Whole Store – Your Home for All-Things Healthy 

ADDITIONAL RESOURCES
5 Ways to Protect Your Brain Health and Keep Your Thinking Sharp
6 Supplements That Can Keep Your Brain Young and Healthy During Menopause 
Podcast #374: How the Female Brain Gets Stronger and Better in Midlife and Beyond with Dr. Louann Brizendine 
Most Common Causes of Brain Fog and How to Fix It