Amy Kiefer is on this episode talking to us all about preparing for the physical parts of pregnancy, labor, birth, and postpartum. Amy is a personal trainer, registered nurse, and doula. She is half of the expecting and empowered duo, where they dive into pelvic health, and all things that mother's bodies go through during this season of life. Connect with Amy: https://www.expectingandempowered.com/ Instagram: https://www.instagram.com/expectingandempowered/?hl=en Courses: https://www.expectingandempowered.com/shop/online-courses   Connect with Liz: https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com Sign up for the FREE webinar: 3 Research-Backed Options to Include in Your Birth Plan to ReduceYour Risk of a Cesarean Birth https://dashboard.mailerlite.com/forms/511508/94180358256329966/share   Sponsors: Lume new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com   Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm