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EP19: Pelvic Floor Health & Top Fitness Tips

EP19: Pelvic Floor Health & Top Fitness Tips

FromThe Pregnancy to Parenting Show with Elizabeth Joy


EP19: Pelvic Floor Health & Top Fitness Tips

FromThe Pregnancy to Parenting Show with Elizabeth Joy

ratings:
Length:
62 minutes
Released:
Jun 11, 2018
Format:
Podcast episode

Description

"The Babes" are keeping it real as they discuss the glamorous life of womanhood & motherhood. Carly updates the Babes on her parent's house hunt in Nashville. Jade talks about how horrible she felt during Emmy's first swim lesson. Elizabeth shares about her meeting with a potential new doula client. Sarah Reardon, a pelvic floor physical therapist, talks all about the importance of pelvic floor health before, during, & after pregnancy. Alexa Jean Brown, aka Alexa Jean Fitness talks all things fitness. She answers the listeners questions and leaves us with three major health tips.
Released:
Jun 11, 2018
Format:
Podcast episode

Titles in the series (100)

In this original, unfiltered, true to life podcast, Liz Sandoz gets real with industry experts, celebrities and moms, discussing in depth topics like motherhood, pregnancy, childbirth, and many other pressing women's issues. It’s time women opened up about these topics, so nothing is held back. If you’re looking for a safe and honest place without judgment, join Liz and the many celebrity guests and experts on the show, as they laugh, cry, and hot flush about every female topic from pregnancy, sex, to postpartum depression.