76 min listen
EP19: Pelvic Floor Health & Top Fitness Tips
EP19: Pelvic Floor Health & Top Fitness Tips
ratings:
Length:
62 minutes
Released:
Jun 11, 2018
Format:
Podcast episode
Description
"The Babes" are keeping it real as they discuss the glamorous life of womanhood & motherhood. Carly updates the Babes on her parent's house hunt in Nashville. Jade talks about how horrible she felt during Emmy's first swim lesson. Elizabeth shares about her meeting with a potential new doula client. Sarah Reardon, a pelvic floor physical therapist, talks all about the importance of pelvic floor health before, during, & after pregnancy. Alexa Jean Brown, aka Alexa Jean Fitness talks all things fitness. She answers the listeners questions and leaves us with three major health tips.
Released:
Jun 11, 2018
Format:
Podcast episode
Titles in the series (100)
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