75 min listen
Rebroadcast: Understanding Exercise and Fitness
Rebroadcast: Understanding Exercise and Fitness
ratings:
Length:
59 minutes
Released:
Oct 11, 2018
Format:
Podcast episode
Description
Episode 090: Welcome back to another installment of Real Health Radio. This week I look at exercise and fitness and their role in health. I explain what exercise and fitness are, how they benefit us, the role of hormesis in this and the major factors that determine how beneficial exercise is for you. I also discuss signs […]
The post Rebroadcast: Understanding Exercise and Fitness appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
The post Rebroadcast: Understanding Exercise and Fitness appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
Released:
Oct 11, 2018
Format:
Podcast episode
Titles in the series (100)
104: Interview with Kate Solovieva: Episode 104: Welcome back to Real Health Radio. On this week’s show, I’m sitting down with another guest and it’s Kate Solovieva. Kate Solovieva (aka “SOLO”) is a former psychology professor, and currently a Precision Nutrition Level 2 Certified Coach,... by Real Health Radio