53 min listen
How to Build a Workout Habit | Summer Habit Series
FromGirls with Goals
ratings:
Length:
32 minutes
Released:
Jul 13, 2023
Format:
Podcast episode
Description
Welcomeee to episode 1 of our summer habit series!! Each week we’ll break down a specific healthy habit from the science and psychology of WHY it’s important, to how to actually implement it in your life. Of course we’re starting with our favorite (and arguably the most impactful) working out!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
Jul 13, 2023
Format:
Podcast episode
Titles in the series (100)
12. CALYX HARMONY: College athletics, Fitness BS, and Life in Hawaii by Girls with Goals