71 min listen
306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods | Adam Bornstein
FromThe Genius Life
306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods | Adam Bornstein
FromThe Genius Life
ratings:
Length:
102 minutes
Released:
Jul 5, 2023
Format:
Podcast episode
Description
Adam Bornstein is the go-to nutrition expert for the likes of Arnold Schwarzenegger, Cindy Crawford, and others. His new book, You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts, takes on diet culture and the wellness industry, presenting a no-B.S. approach to fat loss without the pseudoscience and gimmicks. Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com
Released:
Jul 5, 2023
Format:
Podcast episode
Titles in the series (100)
77: Losing Fat Without Counting Calories, "The Game Changers," Plant-Based Politics | Sal di Stefano: Sal Di Stefano is one of the hosts of Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs and by 22 he owned his own gym. After 20 years as a personal trainer he has dedicated himself to bringing science and truth to the fitness industry. by The Genius Life