The need to educate the public about the risks of high cholesterol, blood sugar, smoking, lack of exercise, obesity, alcohol abuse, and other factors in terms of heart disease is ongoing and critical. However, the risk is dwarfed by the risk of uncontrolled high blood pressure. The number activity in 2023 to reduce your heart disease risk is to buy and use a home blood pressure cuff frequently and properly. Dr. Kahn discusses new data on the risks of high blood pressure, the relationship to coffee intake, the risks of poor sleep, and treatment strategies. Our sponsor is www.xtend-life.com using discount code Kahn15 for 3 bottles or more of CX8.