25 min listen
Word Salad: Carotenoids and Polyphenols
Word Salad: Carotenoids and Polyphenols
ratings:
Length:
27 minutes
Released:
May 6, 2022
Format:
Podcast episode
Description
If you want a mouthful of nutrition, eat a salad and learn about carotenoids and polyphenols. The terms are technical but they help understand why brightly colored plant-based foods, some whole and some raw, are the key to optimal nutrition. Dr. Kahn discusses the carotenoids in Memory Health, and also another one with heart support called astaxanthin. He then moves to the classes of polyphenols found in chocolate, teas, apples, and onions like quercetin. You will be smarter and healthier for the listen.
Released:
May 6, 2022
Format:
Podcast episode
Titles in the series (100)
Plant Based Nutrition Support Groups With Paul Chatlin: was faced with a health crisis in 2013 and at the last minute was offered the option of a major dietary change. He took that option and more than 4 years later has avoided the surgery everyone thought he had to have. He has gone on to give back... by Heart Doc VIP with Dr. Joel Kahn