42 min listen
How do you even sleep at night?
FromBuild Your SaaS
ratings:
Length:
47 minutes
Released:
Oct 1, 2019
Format:
Podcast episode
Description
Sleep. We never get enough:
Justin consistently wakes up between 2am-4am and can’t get back to sleep.
Jon woke up at 4am. Often reports bad sleeps.
Justin asked on Twitter and got tips:
Josh Pigford, Baremetrics, says: “CBD oil. Previously I was a very "active" sleeper...talking, getting up, etc. It'd also take me upwards of 30 minutes to get to sleep and I'd regularly wake up in the middle of the night and not be able to get back to sleep. Haven't had any of those issues since using CBD oil.”
Scott Bolinger:
no caffeine after 10am
no work after dinner
non-fiction books only at bedtime
dark lighting in house hours before bed
same schedule every night
don’t use alcohol to fall asleep (it’s a sedative, not a sleep inducer)
weed blocks REM sleep
I know you’re not drinking, but alcohol and marijuana affect REM sleep.
Steven Kovar: "A-Z gratitude" routine. Name something you're grateful for that starts with the letter A. Move on to B. Etc. Never gotten past K.”
Wailin Wong, Basecamp: “One small thing that's really helped me is getting a sleep mask (Alaska Bear brand). Temperature of room and limiting blue light exposure.”
Resource: Matt Walker, Why We Sleep
Regularity: go to bed at the same time, and wake up at the same time.
Light: in the last hour before bed, switch off half the lights, no screens
Keep it cool: your brain needs to drop its temperature by 2-3 degrees to sleep. The cold pads might work. Warm bath before sleep helps too.
Siesta in the afternoon
★ Thanks to our sponsors:
ActiveCampaign. Get the world's most advanced marketing & sales automation platform. Use the code activecampaign.com/buildyoursaas and get two months free + 2 free One-on-Ones!
New: Honeybadger. A web developer's secret weapon! Modern error management that gives you more than an email and a backtrace. They also have an amazing podcast: FounderQuest.
Show notes:
Justin's sleep tweet
Book: Why we sleep
Justin's sleep blog post
You can reply to this podcast here:
Leave a comment on PodHunt; it's like Reddit, but for podcasts.
Leave a comment on Breaker, the podcast app for iPhone.
Interact on WhatPods.
Otherwise, get us on Twitter: @transistorfm or email us: mail@transistor.fm
Thanks to our monthly supporters:
James Sowers with UserInput.io
Travis Fischer
Matt Buckley, from Nice Things
Russell Brown
Evandro Sasse
Pradyumna Shembekar (PD)
Noah Prail
David Colgan
Robert Simplicio
Colin Gray alitu.com
Josh Smith
Ivan Curkovic
Brian Rhea (Pronounced “Ray”)
Miguel Piedrafita
Shane Smith
Austin Loveless
Simon Bennett
Corey Haines
Michael Sitver
Paul Jarvis and Jack Ellis
Dan Buda danbuda.com
Darby Frey
Samori Augusto
Dave Young
Brad from Canada
Sammy Schuckert
Dan Ericson
Mike Walker
Adam DuVander
Dave Giunta (JOOnta)
Kyle Fox GetRewardful.com
ProfitWell
ActiveCampaign
Honeybadger
GetRewardful.com
Thanks to our monthly supporters
Pascal from sharpen.page
Rewardful.com
Greg Park
Mitchell Davis from RecruitKit.com.au
Marcel Fahle, wearebold.af
Ethan Gunderson
Anton Zorin from ProdCamp.com
Bill Condo (@mavrck)
Ward from MemberSpace.com
Russell Brown from Photivo.com
Evandro Sasse
Austin Loveless
Michael Sitver
Fathom Analytics
Dan Buda
Colin Gray
Dave Giunta
Want to start a podcast on Transistor? Justin has a special coupon for you: get 15% off your first year of hosting: transistor.fm/justin
★ Support this podcast on Patreon ★
Justin consistently wakes up between 2am-4am and can’t get back to sleep.
Jon woke up at 4am. Often reports bad sleeps.
Justin asked on Twitter and got tips:
Josh Pigford, Baremetrics, says: “CBD oil. Previously I was a very "active" sleeper...talking, getting up, etc. It'd also take me upwards of 30 minutes to get to sleep and I'd regularly wake up in the middle of the night and not be able to get back to sleep. Haven't had any of those issues since using CBD oil.”
Scott Bolinger:
no caffeine after 10am
no work after dinner
non-fiction books only at bedtime
dark lighting in house hours before bed
same schedule every night
don’t use alcohol to fall asleep (it’s a sedative, not a sleep inducer)
weed blocks REM sleep
I know you’re not drinking, but alcohol and marijuana affect REM sleep.
Steven Kovar: "A-Z gratitude" routine. Name something you're grateful for that starts with the letter A. Move on to B. Etc. Never gotten past K.”
Wailin Wong, Basecamp: “One small thing that's really helped me is getting a sleep mask (Alaska Bear brand). Temperature of room and limiting blue light exposure.”
Resource: Matt Walker, Why We Sleep
Regularity: go to bed at the same time, and wake up at the same time.
Light: in the last hour before bed, switch off half the lights, no screens
Keep it cool: your brain needs to drop its temperature by 2-3 degrees to sleep. The cold pads might work. Warm bath before sleep helps too.
Siesta in the afternoon
★ Thanks to our sponsors:
ActiveCampaign. Get the world's most advanced marketing & sales automation platform. Use the code activecampaign.com/buildyoursaas and get two months free + 2 free One-on-Ones!
New: Honeybadger. A web developer's secret weapon! Modern error management that gives you more than an email and a backtrace. They also have an amazing podcast: FounderQuest.
Show notes:
Justin's sleep tweet
Book: Why we sleep
Justin's sleep blog post
You can reply to this podcast here:
Leave a comment on PodHunt; it's like Reddit, but for podcasts.
Leave a comment on Breaker, the podcast app for iPhone.
Interact on WhatPods.
Otherwise, get us on Twitter: @transistorfm or email us: mail@transistor.fm
Thanks to our monthly supporters:
James Sowers with UserInput.io
Travis Fischer
Matt Buckley, from Nice Things
Russell Brown
Evandro Sasse
Pradyumna Shembekar (PD)
Noah Prail
David Colgan
Robert Simplicio
Colin Gray alitu.com
Josh Smith
Ivan Curkovic
Brian Rhea (Pronounced “Ray”)
Miguel Piedrafita
Shane Smith
Austin Loveless
Simon Bennett
Corey Haines
Michael Sitver
Paul Jarvis and Jack Ellis
Dan Buda danbuda.com
Darby Frey
Samori Augusto
Dave Young
Brad from Canada
Sammy Schuckert
Dan Ericson
Mike Walker
Adam DuVander
Dave Giunta (JOOnta)
Kyle Fox GetRewardful.com
ProfitWell
ActiveCampaign
Honeybadger
GetRewardful.com
Thanks to our monthly supporters
Pascal from sharpen.page
Rewardful.com
Greg Park
Mitchell Davis from RecruitKit.com.au
Marcel Fahle, wearebold.af
Ethan Gunderson
Anton Zorin from ProdCamp.com
Bill Condo (@mavrck)
Ward from MemberSpace.com
Russell Brown from Photivo.com
Evandro Sasse
Austin Loveless
Michael Sitver
Fathom Analytics
Dan Buda
Colin Gray
Dave Giunta
Want to start a podcast on Transistor? Justin has a special coupon for you: get 15% off your first year of hosting: transistor.fm/justin
★ Support this podcast on Patreon ★
Released:
Oct 1, 2019
Format:
Podcast episode
Titles in the series (100)
I see Spots: After last week's cliffhanger ending, here's the follow-up. What's going to happen next with Transistor? by Build Your SaaS