Dance Lessons Learned from Pema Chödrön – 050

FromBelly Dance Podcast A Little Lighter

Start listening View podcast show

Dance Lessons Learned from Pema Chödrön – 050

FromBelly Dance Podcast A Little Lighter

ratings:

Length:

31 minutes

Released:

Sep 23, 2020

Format:

Podcast episode

Description

Tired of feeling tight and stressed? One of the world's most down to earth Buddhist teachers shows us how to soften, relax, create space, and find meaning in our dance lives and daily lives.

Released:

Sep 23, 2020

Format:

Podcast episode

Titles in the series (75)

Get Belly Dance Moves, New Dance Music, Beauty Tips & So Much More

Skip carousel

Khaleeji Hair Dance Moves from Iraq and More – ALLAF 005: Welcome to the hair episode! Learn how to move your hair when you belly dance to a trance-inducing beat, try the “Khaliji Sideways Hair Sway”, and turn your next shower into a stress-relieving ritual. DANCEABLE RITUAL: Cleansing Your Hair and Mind by Belly Dance Podcast A Little Lighter
21 min listen
Belly Dancing to Dubstep and Mixing Metals – 004: Find out why dubstep songs like “Crave You” are great to dance to. Get tips on how to mix metals in your dance costumes. Try the belly dance move “Dripping in Gold”, and discover delicious (golden) white miso sauce by dripping it on your dinner tonight. by Belly Dance Podcast A Little Lighter
21 min listen
Oriental Brass Band Processions and Posed Pauses – 003: Visualize yourself dancing in the streets to an oriental brass band influenced by Ottoman history and the Roma, and practice a beautiful pose when you pause. by Belly Dance Podcast A Little Lighter
12 min listen
Drum Solo Tips & More from Dazzling Lady Drummer Casey Bond – ALLAF 020: As a drummer in some of the best belly dance bands in New York, Casey teaches us about the soul of belly dance rhythms in the belly dance classic song Laylet Hob, what drummers like to see in dancers, and how to fully enjoy dancing and life. by Belly Dance Podcast A Little Lighter
30 min listen
The Belly Dance Skirt Handbook – ALLAF 007: Find out which belly dance skirt to wear and which one to skip, incorporate skirt moves into your floor work, and learn this secret of storing your big 10 and 25 yard skirts. Try counting a 9/8 rhythm 4 different ways and enjoy 3 different versions of ... by Belly Dance Podcast A Little Lighter
28 min listen
A Short and Sweet History of Belly Dance from 1900-1960s: From Folk to Fame – ALLAF 023: From Badia Masabni's night clubs to belly dance movie stars like Samia Gamal, and from Suhalia up through the Women's Rights Movement. The 2nd show on the History of Belly Dance. by Belly Dance Podcast A Little Lighter
29 min listen
Myth and History of Henna: Ancient Cosmological Cosmetic for Dancers – ALLAF 013: Dancers have been using henna on hair and skin for thousands of years. Learn how to henna your hair like an ancient Egyptian and see why this natural beauty treatment is still used today. by Belly Dance Podcast A Little Lighter
30 min listen
Yogi Belly Dancer Johanna Zenobia on Music, Magic and Moving Past Perfection – ALLAF 026: Johanna of Hip Expressions helps us stop and take a breath, tells us her secrets to building great dance music playlists, and she shares some very fun and surprising danceable songs that you will love. by Belly Dance Podcast A Little Lighter
26 min listen
The Water in a Dancer’s Veins – 002: Learn the story behind the classic debke Ya Ayn Mawlayiten, get ready to dance in the rain, and discover this simple trick for losing unwanted weight. by Belly Dance Podcast A Little Lighter
23 min listen
Episode 1! Who is Alicia Free? Find Out :) – 001: Wake up saying "I love my life", learn a fancy new veil move, detox with a parsley lemon drink, go thrift store shopping for your next costume piece, and find out why I want you to be happy and healthy and dance your whole life. by Belly Dance Podcast A Little Lighter
19 min listen
The Big “Doom” Davul (Drum) Show – ALLAF 017: Learn how to do an earth shaking shimmy to the powerful 2-headed bass drum the davul (aka tabl beledi), improv with your belly dance friends like a Turk in a circle dance, and get a super dance bra strap tip from Farha. by Belly Dance Podcast A Little Lighter
38 min listen
What a Camera Can Do for a Dancer – 012: Learn how to make a dance video with super simple gear and get tips on editing and sharing your dance video. Try the damn sexy dance move “Shoulder Peek Mayas” and do a little dancing next time you are waiting on the phone. by Belly Dance Podcast A Little Lighter
22 min listen
Zaghareet, Aywah, Ya Allah: Sounds Belly Dancers Love to Hear – 008: Know what to say when a fellow belly dancer is killin’ it on stage, do the money shower clap to the famous song Caje Sukarije, and rock a belly chain like Jill Parker. by Belly Dance Podcast A Little Lighter
20 min listen
Easy Belly Dance Hairdos and Elisheva Awesomeness – ALLAF 015: Free your hair with featured dancer Elisheva, add a fun new drum solo to your repertoire, and get 11 easy belly dance hairdo ideas you can try. by Belly Dance Podcast A Little Lighter
26 min listen
The Greek Episode: Channel the Muse – ALLAF 006: Do the Greek belly dance move “Boubouka’s Backside” from an old movie to the classic Greek belly dance song “Scandalous Tsiftetelli”. Drizzle on some tahini, strike a postcard pose and open to the muse. by Belly Dance Podcast A Little Lighter
22 min listen
Lamma Bada & Drum Feature: The Riq Raqs – ALLAF 009: Meet the ancient grandmother of the tambourine, really get the meaning of the gorgeous old song Lamma Bada, and think twice before wearing that coin belt when you belly dance. by Belly Dance Podcast A Little Lighter
25 min listen
Sexy Eye, Evil Eye – ALLAF 014: Find out why Arabic speakers call their lover “my eye”, fend off the evil eye, get the low-down on the classic belly dance song Habibi ya Einy, and get tips on how to wear false eyelashes. by Belly Dance Podcast A Little Lighter
24 min listen
Where Did Belly Dancing Come From? Belly Dance History up to the 1900s – ALLAF 019: Travel back in time to belly dance like Ghawazee and Awalim dancers from Egypt, Ouled Nail dancers from Algeria, and Rom dancers who developed the art of belly dance centuries before us. by Belly Dance Podcast A Little Lighter
29 min listen
Balkan Music & Golden Fest NYC – ALLAF 011: Belly dance to rocking music from the Balkans, try the Čoček Hip Tip, and dance while you hold hands with people you love. by Belly Dance Podcast A Little Lighter
22 min listen
World Fusion Dancer Dalia Carella of NYC Tells us Like it is – ALLAF 018: Discover Dalia's secrets on doing belly dance fusion well, find out why she dances Flamenco Arabe on beautiful angles, and know what to do next time your inner voice says, "I'm not sexy enough". by Belly Dance Podcast A Little Lighter
25 min listen
Welcoming Unicorns: A Male Belly Dancer’s Tips for Inclusiveness – ALLAF 024: Why is it so hard to say "dancers" instead of "ladies"? Male dancers have to train even harder not to be a spectacle, and lady dancers can help too. Listen to Hakan tell us how. by Belly Dance Podcast A Little Lighter
20 min listen
Art of the Belly’s Naimah on Goth & Modern Belly Dance – 043: Hear Naimah's tips on great eye makeup and how to get your dance costume to stay in place. And find out how modeling and studying burlesque can help us belly dancer better. by Belly Dance Podcast A Little Lighter
27 min listen
Dancing with Romani Women in India, the Disputed Birthplace of Belly Dance – ALLAF 010: Find out how to learn Kalbelia dance from gypsies in Rajasthan. Get your travel dance costume together, and dance in a beautiful place at sunrise. by Belly Dance Podcast A Little Lighter
25 min listen
Interview with Belly Dance Quickies Queen Mahin – ALLAF 016: Find out why chatting in the dressing room is a good habit to quit, get yourself a gold or silver bra and belt, and discover what’s so confusing about Foq Elna Khel. by Belly Dance Podcast A Little Lighter
21 min listen
Fire, Cancer and the Dance Community: Johanna Zenobia Interview Part 2 – ALLAF 027: Johanna relives the breast cancer diagnosis that birthed her first dance studio and expanded her commitment to community. She shares her secret to layering a shimmy and undulation, and also urges us to meditate by focusing on 1 thing at a time. by Belly Dance Podcast A Little Lighter
28 min listen
Classic Belly Dance Song Spotlight: Uskadar, Ya Ayn Mawlaitan & Rampi – ALLAF 025: These loved Turkish, Rom and Arabic songs are a must-know for belly dancers, especially if you want to be ready to dance to a live band! Learn about the maqamat, rhythms, translations and ways to dance to Katibim, Al Ain Molayaitin, and Rompi Rompi. by Belly Dance Podcast A Little Lighter
15 min listen
How to Dance Through Coronavirus Chaos – 037: Here's some treatment for Coronavirus depression: Join the Dancing with Myself Movement, try Belly Dance Chi Gong, and relieve stress by laughing like crazy Laughing Yoga style. by Belly Dance Podcast A Little Lighter
26 min listen
Dancing Around Fire – ALLAF 021: Improvising to live drums around a fire at a festival like Pennsic can turn a studio-trained belly dancer into a belly dancer who knows what’s up. by Belly Dance Podcast A Little Lighter
18 min listen
How Dance Enhances Our Essence, Feminine Energy & Happiness – 032: Dance feeds our feminine, and the child inside of us longs for the freedom to play dress up and dance. But problems can stop us from dancing. Hear from Tony Robbins and his wife Sage how we can turn problems into gifts and create habits that make us ha... by Belly Dance Podcast A Little Lighter
57 min listen
Suhaila Salimpour’s Former Assistant Anna on Dance Secrets & Snuggles – 036: Suhaila's student and friend Anna Horn shares some of the surprising elements of Suhaila's format, reminisces about Jamila Salimpour's finger cymbals, and shows us how the pets we love can inspire us to dance. by Belly Dance Podcast A Little Lighter
28 min listen

More Episodes from Belly Dance Podcast A Little Lighter

Skip carousel

Fusion Dance Icon Rachel Brice: This interview with Rachel Brice dives deep into recent American belly dance fusion history and fashion. Rachel reminisces about her influencers Suhaila Salimpour, Carolena Nericcio of FatChanceBellyDance® (formerly ATS), and Jill Parker, by Belly Dance Podcast A Little Lighter
78 min listen
Kierra on Ecstatic Dance, Liberation and the 5Rhythms®: Most dance in our era is performative, but dance can do so much more. Harlem High School Assistant Principle and dance teacher Kierra Foster-Ba talks about dances for healing, transformation, connection, and acceptance. by Belly Dance Podcast A Little Lighter
79 min listen
Why Salit Stopped Saying “Oriental Dance” – 073: Salit of NYC on the sisterhood of belly dancers, the politics that divide our community of Arabic music lovers, and how focusing on our belly dance technique rather than our appearance brings us more happiness. by Belly Dance Podcast A Little Lighter
42 min listen
Nefertiti on Soul Ties and Ecstasy – 072: Dr. Valerie Poppel, aka Nefertiti, is a Clinical Sexologist and belly dancer who lived in Cairo. Find out what Nef warned about Soul Ties when she was featured in Cosmo yet again and how shimmying can improve our sexual health. by Belly Dance Podcast A Little Lighter
40 min listen
Davina: DIY Belly Dance Costume Queen Dawn Devine – 071: Author of 22+ belly dance costuming books, Dawn Devine talks about current belly dance fashion trends in Egypt and Turkey, how to make assuit fabric feel good on your skin, and how to get more out of your belly dance costumes. by Belly Dance Podcast A Little Lighter
54 min listen
How to Dance Through Pain: More Lessons from Pema Chödrön – 070: Being injured is part of every dancer's life, and all dancers want relief from pain. Pema teaches how to befriend our pain, forgive ourselves for getting hurt, and turn poison into medicine. by Belly Dance Podcast A Little Lighter
29 min listen
Goddess Enabler Melodia of Melodia Designs – 069: Melodia of Melodia Designs has been designing amazing dance wear and comfortable-AND-sexy street clothes for over 20 years. But do you know about her intriguing dance past with the Belly Dance Superstars and Urban Tribal Dance Company? by Belly Dance Podcast A Little Lighter
35 min listen
“The Music is in My Blood”: The Artistry of Belly Dancer Randa Kamel of Egypt – 068: World-famous Egyptian raqs sharqi dancer Randa Kamel on the importance of belly dancing to live music, feeling the music, and why oriental dance developed in Egypt. by Belly Dance Podcast A Little Lighter
18 min listen
Naimah’s Belly Dance Trip to Egypt…During Covid – 067: The nightclubs were open, famous Egyptian dancers including Randa Kamel and Aziza of Cairo performed, live bands played, and belly dance costume shopping continued. Hear about Naimah of Baltimore's adventures on Black Cat Belly Dance Tour in 2021. by Belly Dance Podcast A Little Lighter
24 min listen
Dancing Authentically to Sha’abi and Mahraganat with Natalie – 066: NYC raqs sharqi dancer Natalie of Puerto Rico shares how to belly dance authentically to mahraganat and shaabi, as well as her love for Egyptian colloquial Arabic, culture and daily life. by Belly Dance Podcast A Little Lighter
58 min listen
Highlights from 2021: Carolena Nericcio, Jillina, Ebony, Kamrah, and More – 065: Get inspired by the health, beauty and dance tips from some of the most influential belly dancers in the world who were interviewed on this belly dance podcast in 2021. Feel grateful, make a dance goal, drink some water, by Belly Dance Podcast A Little Lighter
36 min listen
Golden Era Belly Dance with Badriyah – 064: Learn some of the secrets of recreating Golden Era belly dance moves and costumes from Badriyah. Find out the best belly dance scenes from classical Egyptian movies with Samia Gamal, Naima Akef, Taheya Carioca and hear Badriyah's dreams of opening a Be... by Belly Dance Podcast A Little Lighter
42 min listen
The Magic of the Dancer Witch Danielle Hutton – 063: New York City dancer Danielle Hutton speaks on magical intentions, powerful productions, and why washing your hair on Venus's Day is a damn good idea. by Belly Dance Podcast A Little Lighter
49 min listen
The Evolution of Jillina – 062: Belly Dance Superstars Choreographer Jillina Carlano on courage, contribution, and marinating yourself in music. From performing in prison, touring the planet and stumbling forward through the reckoning in the dance community. by Belly Dance Podcast A Little Lighter
50 min listen
Brenna on Voguing, Neuroplasticity and Unstoppable NYC – 061: Brooklyn-born belly dancer and fusion artist Brenna Crowley tells us how she went from looking down at the ground to strutting sidewalks like a runway model and dancing like a superhero. by Belly Dance Podcast A Little Lighter
55 min listen
Amanda Hart on Belly Dance Competitions & Continuous Growth – 060: Award winning belly dancer Amanda Hart talks about how "A little progress each day adds up to big results", her own growth from being part of Jillina's Belly Dance Experience, and her love for the Lebanese singer Fairuz. (Results quote from Satya Nani) by Belly Dance Podcast A Little Lighter
45 min listen
Kamrah on Swords, Back Bends, and Energy on Stage – 059: Trans masculine belly dancer Kamrah of Chicago talks about key differences in Egyptian and Lebanese belly dance and highlights a big mistake that many of us make when dancing with a sword... by Belly Dance Podcast A Little Lighter
39 min listen
It’s All Improv: Carolena Nericcio & FatChanceBellyDance Style – 058: The founder of FCBD Style speaks on the origin of ATS costuming, cultural appropriation, and the shift back to the name FCBD. by Belly Dance Podcast A Little Lighter
42 min listen
Ebony on Feeling Good and Fusing Urban Dance Styles with Belly Dance – 057: What is the difference between Popping and Locking? Find out from this amazing fusion belly dancer who has toured with Belly Dance Superstars, Belly Dance Evolution, choreographed for Zoe Jakes's shows, and is featured on Rachel Brice's Datura Online. by Belly Dance Podcast A Little Lighter
45 min listen
Go Hunting for Joy with Eshe Yildiz – 056: Hear how Eshe travelled to Turkey to study with belly dance legends Sema Yildiz and Princess Banu, why the word "Roman" needs to replace the G* word, and why Fifi Abdou's new performances on Instagram may be even better than her iconic dance performances. by Belly Dance Podcast A Little Lighter
61 min listen
Reflecting on Dance During the Covid Era – 055: Forget about writing a useless New Years Resolution. Here's a better way for dancers to prepare for the best year of our lives. Listen and find out what it is! This episode gives you time to reflect and create. by Belly Dance Podcast A Little Lighter
19 min listen
Show Musicians You Love Them: Fun Tips from Carmine Guida – 054: "Hafla Prince" Carmine Guida of NYC has played oud, cümbüs and percussion for thousands of delighted belly dancers. Hear Carmine's tips for helping the band love to play for you and for making it super fun. by Belly Dance Podcast A Little Lighter
36 min listen
Rachel on Darkness, Dance and the Medicine All Around Us – 053: Healing yourself is possible, even in rich dark nights of the soul. Find out how Ceremonial Botanical Bodywork practitioner Rachel Fisher heals, how she became friends with Rachel Brice, and hear how she got 250, by Belly Dance Podcast A Little Lighter
56 min listen
The Dance Floors That Heal Us: A Tribute to Erin Sharp – 052: I met Erin in my first belly dance class in 2000 at Cornell. For 20 years we danced together on stages, streets and around fires. Erin passed away in May 2020 during the Covid Era, and I continue seeking a dance floor that can help heal the pain. by Belly Dance Podcast A Little Lighter
14 min listen
Helen Blondel on The Best Workouts for Belly Dancers – 051: Singing belly dancer Helen of South Florida gives us some tone-at-home fitness tips we forgot about and shares how she moved past fear to create her own online dance program and write "Belly Dance Business 101". by Belly Dance Podcast A Little Lighter
42 min listen
Maëlle on How to Dance for a Middle Eastern Audience – 049: Veil poi innovator Maëlle shares belly dance secrets from the Lebanese night clubs of Brussels, palaces of Dubai, and Suhaila Salimpour's dance studios. Hear her story. by Belly Dance Podcast A Little Lighter
58 min listen
Designer Costumes & Belly Dancing in the Middle East: Sabriye Tekbilek Interview – 048: For 12 years Sabriye performed all over the Gulf and North Africa. Hear her tips for keeping the soul in Saidi and how to do Khaleeji hair throw moves safely. by Belly Dance Podcast A Little Lighter
42 min listen
Ciana Ariel on Art, Athleticism, and the Future of Belly Dance – 047: Flashy Floridian Belly Dancer Ciana talks about the difference between dance cardio classes and straight up belly dance classes, the importance of foundational strength for preventing injury and aiding expression, by Belly Dance Podcast A Little Lighter
51 min listen
Can Belly Dancers Still Use the Word “Tribal”? Thoughts from Abigail Keyes – 046: What should we call tribal fusion now that Indigenous leaders have spoken? Professor Keyes from the Salimpour School hashes out what educated belly dancers should know. by Belly Dance Podcast A Little Lighter
60 min listen
Iana on Being an Artist AND Making Money as a Dancer – 045: Find out how podcast host Iana Komarnytska has made her passion for Middle Eastern dance into an abundant business, get tips for creating a clear website, and hear why it is so important for belly dancers to study folk dance styles. by Belly Dance Podcast A Little Lighter
48 min listen

Related podcast episodes

Skip carousel

The Abundant Breath - Meditation: We can get so overwhelmed with stress, chaos, and worry that it is very easy to loose sight of the good in our life, the things that, when we stop to think about it, we are obviously grateful for. This meditation aims to remind the meditator to stop... by Calm The Bleep Down Meditation & Mindfulness
21 min listen
Magic of Gratitude - Meditation: We can get so overwhelmed with stress, chaos, and worry that it is very easy to loose sight of the good in our life, the things that, when we stop to think about it, we are obviously grateful for. This meditation aims to remind the meditator to stop... by Calm The Bleep Down Meditation & Mindfulness
21 min listen
Magic of Gratitude Meditation: We can get so overwhelmed with stress, chaos, and worry that it is very easy to loose sight of the good in our life, the things that, when we stop to think about it, we are obviously grateful for. This meditation aims to remind the meditator to stop... by Calm The Bleep Down Meditation & Mindfulness
21 min listen
Ep. 21 - Karma by Insight Hour with Joseph Goldstein
58 min listen
Studying the Way (Part V): This is the last talk of this podcast season! Thank you so much for listening. We would be so appreciative if you took a moment to leave a rating or short review! This talk continues the exploration of studying the Buddha Way by studying the self and f... by Zen Mind
49 min listen
Episode 194 - Enjoying without attachment: Joy and pleasures are woven into the fabric of our lives. The teachings of Buddha invite us to dance with moments of delight without the chains of attachment. In this episode, we explore how to savor the pleasures of life while releasing... by Buddhism for Everyone with JoAnn Fox
43 min listen
#59 – Keen on Yoga Podcast with Liz Koch: The Psoas - Core Awareness by Keen on Yoga Podcast
81 min listen
Everyday Buddhism 56 - Can You Lament And Still Be A Buddhist?: A Time for Teaching And a Time for Tenderness by Everyday Buddhism: Making Everyday Better
39 min listen
The Art of Giving Up & The Joy of Letting Go: What is taking up unnecessary space in our lives? What types of behaviors and what particular patterns of thoughts no longer serve us any more? One way to look at renunciation is the practice of "not needing anything extra". Through mindfulness and the ethical trainings in Buddhist practice, we can learn to bring awareness to the aspects of our life that are taking up space and causing ourselves and others distress and come to liberate ourselves from unnecessary patterns of suffering. We call this the Joy of Renunciation. Because, counter to our cultural messages, it is by letting go of our attachment to things that we learn to truly find peace and ease in our lives. by Wild Heart Meditation Center
41 min listen
Lama Surya Das (Part 2) – The Essence of Awakening: Who Are We Really—and How Can We Find Out? by Deep Transformation
48 min listen
Class On The Heart Sutra 1 of 4: The Heart Sutra is the most chanted sutra in Mahayana Buddhist temples throughout the world. We chant it at BZC twice daily on weekdays, and on Saturday and Sesshins. Sojun often said all of Buddhism and zen is expressed in this Perfection of Wisdom in... by Berkeley Zen Center Dharma Talks
95 min listen
CLASS ON THE HEART SUTRA 3 OF 4: The Heart Sutra is the most chanted sutra in Mahayana Buddhist temples throughout the world. We chant it at BZC twice daily on weekdays, and on Saturday and Sesshins. Sojun often said all of Buddhism and Zen is expressed in this Perfection of Wisdom in... by Berkeley Zen Center Dharma Talks
82 min listen
CLASS ON THE HEART SUTRA 4 OF 4: The Heart Sutra is the most chanted sutra in Mahayana Buddhist temples throughout the world. We chant it at BZC twice daily on weekdays, and on Saturday and Sesshins. Sojun often said all of Buddhism and Zen is expressed in this Perfection of Wisdom in... by Berkeley Zen Center Dharma Talks
72 min listen
CLASS ON THE HEART SUTRA 2 OF 4: The Heart Sutra is the most chanted sutra in Mahayana Buddhist temples throughout the world. We chant it at BZC twice daily on weekdays, and on Saturday and Sesshins. Sojun often said all of Buddhism and Zen is expressed in this Perfection of Wisdom in... by Berkeley Zen Center Dharma Talks
89 min listen
Lama Surya Das (Part 1) – The Essence of Awakening: Who Are We Really—and How Can We Find Out? by Deep Transformation
44 min listen
Spiritual Practice in a Human Body (Myosho Ginny Matthews): Zazen is a practice that involves the body in ways such as working with the breath. Joshu Sasaki Roshi came up with the phrase, “Buddha is the center of gravity.” Rooting ourselves to the earth through the hara, the abdominal area, is an aspect of Ch... by Western Baul Podcast Series
60 min listen
Being Present with What's Pleasant: Buddhism can often feel like a bummer... dukkha dukkha dukkha... blah blah blah. What about being present with what's pleasant? In this Dharma talk, Andrew discusses the role of appreciative joy & sympathetic joy -- how to be present with the goodness of our lives and the lives of others. Enjoy! by Wild Heart Meditation Center
34 min listen
Breath and Body Scan Meditation: In this relaxing meditation, we slow things way down with a full body scan. We will use our breath to focus our energy and attention on specific areas of the body, tuning in to them one by one, relaxing each area as we move our way through the body.... by Calm The Bleep Down Meditation & Mindfulness
24 min listen
Breath and Body Scan - Meditation: In this relaxing meditation, we slow things way down with a full body scan. We will use our breath to focus our energy and attention on specific areas of the body, tuning in to them one by one, relaxing each area as we move our way through the body.... by Calm The Bleep Down Meditation & Mindfulness
24 min listen
Breath and Body Scan Meditation: In this relaxing meditation, we slow things way down with a full body scan. We will use our breath to focus our energy and attention on specific areas of the body, tuning in to them one by one, relaxing each area as we move our way through the body.... by Calm The Bleep Down Meditation & Mindfulness
24 min listen
Breath and Body Scan Meditation -: In this relaxing meditation, we slow things way down with a full body scan. We will use our breath to focus our energy and attention on specific areas of the body, tuning in to them one by one, relaxing each area as we move our way through the body.... by Calm The Bleep Down Meditation & Mindfulness
24 min listen
Scott Tusa on Meditation and Mindfulness in Everyday Life by A Skeptic's Path to Enlightenment
44 min listen
63 Asana: What Are We Doing When We Practice Postures? by Yoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More
32 min listen
The Kabbalah of Meditation by Meaningful Life Skills with Rabbi Simon Jacobson
49 min listen
Receiving Blessed Rest: As we all know, whenever we’re having difficulty relaxing, or sleeping, this can often profoundly affect our thinking, mood, behavior, and quality of life. The good news is, the Buddha’s teachings (especially those that deal with the hindrance of... by Shell Fischer's Podcast
46 min listen
Fun Funky & Fabulous Goddesses: Today Grandmaster Shashona talks about Goddesses. We all have one—and is our art, focused on glamour and wellness. Tune in for a Posh moment in happiness to celebrate life and of course, a rejuvenating moment together. Will it be boring? I don't thin... by Stiletto Heals
15 min listen
109-The Spiritual Guide Part 2 - Buddhism in daily life by Buddhism in daily life - Mindfulness in every day tasks
7 min listen
067-Experience mindfulness - Buddhism in daily life by Buddhism in daily life - Mindfulness in every day tasks
7 min listen
Awareness is the Ultimate Fact: It's worth building a regular and diligent practice of disentangling sensation from interpretation/thinking. This is true for the sense perceptions of the phenomenal world and for the proprioceptive intensities that arise within us as we live our life. by Zen Mind
48 min listen
345-The power within us- Buddhism in daily life by Buddhism in daily life - Mindfulness in every day tasks
6 min listen

Discover this podcast and so much more

Dance Lessons Learned from Pema Chödrön – 050

Dance Lessons Learned from Pema Chödrön – 050

Description

Titles in the series (75)

More Episodes from Belly Dance Podcast A Little Lighter

Related podcast episodes