Kierra on Ecstatic Dance, Liberation and the 5Rhythms® – 074

FromBelly Dance Podcast A Little Lighter

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Kierra on Ecstatic Dance, Liberation and the 5Rhythms® – 074

FromBelly Dance Podcast A Little Lighter

ratings:

Length:

79 minutes

Released:

May 18, 2023

Format:

Podcast episode

Description

Most dance in our era is performative, but dance can do so much more. Harlem High School Assistant Principle and dance teacher Kierra Foster-Ba talks about dances for healing, transformation, connection, and acceptance.

Released:

May 18, 2023

Format:

Podcast episode

Titles in the series (75)

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Khaleeji Hair Dance Moves from Iraq and More – ALLAF 005: Welcome to the hair episode! Learn how to move your hair when you belly dance to a trance-inducing beat, try the “Khaliji Sideways Hair Sway”, and turn your next shower into a stress-relieving ritual. DANCEABLE RITUAL: Cleansing Your Hair and Mind by Belly Dance Podcast A Little Lighter
21 min listen
Belly Dancing to Dubstep and Mixing Metals – 004: Find out why dubstep songs like “Crave You” are great to dance to. Get tips on how to mix metals in your dance costumes. Try the belly dance move “Dripping in Gold”, and discover delicious (golden) white miso sauce by dripping it on your dinner tonight. by Belly Dance Podcast A Little Lighter
21 min listen
Oriental Brass Band Processions and Posed Pauses – 003: Visualize yourself dancing in the streets to an oriental brass band influenced by Ottoman history and the Roma, and practice a beautiful pose when you pause. by Belly Dance Podcast A Little Lighter
12 min listen
Drum Solo Tips & More from Dazzling Lady Drummer Casey Bond – ALLAF 020: As a drummer in some of the best belly dance bands in New York, Casey teaches us about the soul of belly dance rhythms in the belly dance classic song Laylet Hob, what drummers like to see in dancers, and how to fully enjoy dancing and life. by Belly Dance Podcast A Little Lighter
30 min listen
The Belly Dance Skirt Handbook – ALLAF 007: Find out which belly dance skirt to wear and which one to skip, incorporate skirt moves into your floor work, and learn this secret of storing your big 10 and 25 yard skirts. Try counting a 9/8 rhythm 4 different ways and enjoy 3 different versions of ... by Belly Dance Podcast A Little Lighter
28 min listen
A Short and Sweet History of Belly Dance from 1900-1960s: From Folk to Fame – ALLAF 023: From Badia Masabni's night clubs to belly dance movie stars like Samia Gamal, and from Suhalia up through the Women's Rights Movement. The 2nd show on the History of Belly Dance. by Belly Dance Podcast A Little Lighter
29 min listen
Myth and History of Henna: Ancient Cosmological Cosmetic for Dancers – ALLAF 013: Dancers have been using henna on hair and skin for thousands of years. Learn how to henna your hair like an ancient Egyptian and see why this natural beauty treatment is still used today. by Belly Dance Podcast A Little Lighter
30 min listen
Yogi Belly Dancer Johanna Zenobia on Music, Magic and Moving Past Perfection – ALLAF 026: Johanna of Hip Expressions helps us stop and take a breath, tells us her secrets to building great dance music playlists, and she shares some very fun and surprising danceable songs that you will love. by Belly Dance Podcast A Little Lighter
26 min listen
The Water in a Dancer’s Veins – 002: Learn the story behind the classic debke Ya Ayn Mawlayiten, get ready to dance in the rain, and discover this simple trick for losing unwanted weight. by Belly Dance Podcast A Little Lighter
23 min listen
Episode 1! Who is Alicia Free? Find Out :) – 001: Wake up saying "I love my life", learn a fancy new veil move, detox with a parsley lemon drink, go thrift store shopping for your next costume piece, and find out why I want you to be happy and healthy and dance your whole life. by Belly Dance Podcast A Little Lighter
19 min listen
The Big “Doom” Davul (Drum) Show – ALLAF 017: Learn how to do an earth shaking shimmy to the powerful 2-headed bass drum the davul (aka tabl beledi), improv with your belly dance friends like a Turk in a circle dance, and get a super dance bra strap tip from Farha. by Belly Dance Podcast A Little Lighter
38 min listen
What a Camera Can Do for a Dancer – 012: Learn how to make a dance video with super simple gear and get tips on editing and sharing your dance video. Try the damn sexy dance move “Shoulder Peek Mayas” and do a little dancing next time you are waiting on the phone. by Belly Dance Podcast A Little Lighter
22 min listen
Zaghareet, Aywah, Ya Allah: Sounds Belly Dancers Love to Hear – 008: Know what to say when a fellow belly dancer is killin’ it on stage, do the money shower clap to the famous song Caje Sukarije, and rock a belly chain like Jill Parker. by Belly Dance Podcast A Little Lighter
20 min listen
Easy Belly Dance Hairdos and Elisheva Awesomeness – ALLAF 015: Free your hair with featured dancer Elisheva, add a fun new drum solo to your repertoire, and get 11 easy belly dance hairdo ideas you can try. by Belly Dance Podcast A Little Lighter
26 min listen
The Greek Episode: Channel the Muse – ALLAF 006: Do the Greek belly dance move “Boubouka’s Backside” from an old movie to the classic Greek belly dance song “Scandalous Tsiftetelli”. Drizzle on some tahini, strike a postcard pose and open to the muse. by Belly Dance Podcast A Little Lighter
22 min listen
Lamma Bada & Drum Feature: The Riq Raqs – ALLAF 009: Meet the ancient grandmother of the tambourine, really get the meaning of the gorgeous old song Lamma Bada, and think twice before wearing that coin belt when you belly dance. by Belly Dance Podcast A Little Lighter
25 min listen
Sexy Eye, Evil Eye – ALLAF 014: Find out why Arabic speakers call their lover “my eye”, fend off the evil eye, get the low-down on the classic belly dance song Habibi ya Einy, and get tips on how to wear false eyelashes. by Belly Dance Podcast A Little Lighter
24 min listen
Where Did Belly Dancing Come From? Belly Dance History up to the 1900s – ALLAF 019: Travel back in time to belly dance like Ghawazee and Awalim dancers from Egypt, Ouled Nail dancers from Algeria, and Rom dancers who developed the art of belly dance centuries before us. by Belly Dance Podcast A Little Lighter
29 min listen
Balkan Music & Golden Fest NYC – ALLAF 011: Belly dance to rocking music from the Balkans, try the Čoček Hip Tip, and dance while you hold hands with people you love. by Belly Dance Podcast A Little Lighter
22 min listen
World Fusion Dancer Dalia Carella of NYC Tells us Like it is – ALLAF 018: Discover Dalia's secrets on doing belly dance fusion well, find out why she dances Flamenco Arabe on beautiful angles, and know what to do next time your inner voice says, "I'm not sexy enough". by Belly Dance Podcast A Little Lighter
25 min listen
Welcoming Unicorns: A Male Belly Dancer’s Tips for Inclusiveness – ALLAF 024: Why is it so hard to say "dancers" instead of "ladies"? Male dancers have to train even harder not to be a spectacle, and lady dancers can help too. Listen to Hakan tell us how. by Belly Dance Podcast A Little Lighter
20 min listen
Art of the Belly’s Naimah on Goth & Modern Belly Dance – 043: Hear Naimah's tips on great eye makeup and how to get your dance costume to stay in place. And find out how modeling and studying burlesque can help us belly dancer better. by Belly Dance Podcast A Little Lighter
27 min listen
Dancing with Romani Women in India, the Disputed Birthplace of Belly Dance – ALLAF 010: Find out how to learn Kalbelia dance from gypsies in Rajasthan. Get your travel dance costume together, and dance in a beautiful place at sunrise. by Belly Dance Podcast A Little Lighter
25 min listen
Interview with Belly Dance Quickies Queen Mahin – ALLAF 016: Find out why chatting in the dressing room is a good habit to quit, get yourself a gold or silver bra and belt, and discover what’s so confusing about Foq Elna Khel. by Belly Dance Podcast A Little Lighter
21 min listen
Fire, Cancer and the Dance Community: Johanna Zenobia Interview Part 2 – ALLAF 027: Johanna relives the breast cancer diagnosis that birthed her first dance studio and expanded her commitment to community. She shares her secret to layering a shimmy and undulation, and also urges us to meditate by focusing on 1 thing at a time. by Belly Dance Podcast A Little Lighter
28 min listen
Classic Belly Dance Song Spotlight: Uskadar, Ya Ayn Mawlaitan & Rampi – ALLAF 025: These loved Turkish, Rom and Arabic songs are a must-know for belly dancers, especially if you want to be ready to dance to a live band! Learn about the maqamat, rhythms, translations and ways to dance to Katibim, Al Ain Molayaitin, and Rompi Rompi. by Belly Dance Podcast A Little Lighter
15 min listen
How to Dance Through Coronavirus Chaos – 037: Here's some treatment for Coronavirus depression: Join the Dancing with Myself Movement, try Belly Dance Chi Gong, and relieve stress by laughing like crazy Laughing Yoga style. by Belly Dance Podcast A Little Lighter
26 min listen
Dancing Around Fire – ALLAF 021: Improvising to live drums around a fire at a festival like Pennsic can turn a studio-trained belly dancer into a belly dancer who knows what’s up. by Belly Dance Podcast A Little Lighter
18 min listen
How Dance Enhances Our Essence, Feminine Energy & Happiness – 032: Dance feeds our feminine, and the child inside of us longs for the freedom to play dress up and dance. But problems can stop us from dancing. Hear from Tony Robbins and his wife Sage how we can turn problems into gifts and create habits that make us ha... by Belly Dance Podcast A Little Lighter
57 min listen
Suhaila Salimpour’s Former Assistant Anna on Dance Secrets & Snuggles – 036: Suhaila's student and friend Anna Horn shares some of the surprising elements of Suhaila's format, reminisces about Jamila Salimpour's finger cymbals, and shows us how the pets we love can inspire us to dance. by Belly Dance Podcast A Little Lighter
28 min listen

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Discover this podcast and so much more

Kierra on Ecstatic Dance, Liberation and the 5Rhythms® – 074

Kierra on Ecstatic Dance, Liberation and the 5Rhythms® – 074

Description

Titles in the series (75)

More Episodes from Belly Dance Podcast A Little Lighter

Related podcast episodes