Tania Elfersy is a transformative coach, speaker and award-winning author, specializing in midlife women's health. Tania has spent years researching what causes and what can relieve symptoms associated with perimenopause and menopause. She became free of her own physical and emotional symptoms naturally and simply, through insight alone.The Wiser WomanTania Elfersy (@4TheWiserWoman) / TwitterTania Elfersy | FacebookThe Wiser Woman CourseIf you are in a crisis or think you have an emergency, call your doctor or 911. If you're considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineTwitter: Roger K. McFillin, Psy.D., ABPPSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically Genuine—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLSADDITIONAL RESOURCES15:00 - What is Divine Intelligence? | by Dr. Jayne Gardner | Medium21:00 - Why Killer Whales (and Humans) Go Through Menopause - The Atlantic35:00 - Feminine Forever: Wilson, Robert A35:30 - ESTROGEN THERAPY—A WARNING | JAMA36:00 - Editorial: Cancer risk and estrogen use in the menopause36:30 - Estrogen Is Linked To Uterine Cancer - The New York Times37:30 - Risks and benefits of estrogen plus progestin in healthy postmenopausal women: principal results From the Women's Health Initiative randomized controlled trial38:30 - (2017) Menopausal Hormone Therapy and Long-term All-Cause and Cause-Specific Mortality: The Women’s Health Initiative Randomized Trials39:00 - The 2017 hormone therapy position statement of The North American Menopause Society40:00 - Osteoporosis, bone health, menopause, HRT and the confusing messages of medicine41:00 - 2013 Global Consensus Statement on Menopausal Hormone Therapy43:00 - Association between menopausal hormone therapy and risk of neurodegenerative diseases: Implications for precision hormone therapy49:00 - "Sitting the Month": a new mom's experience in self-care and motherhood – Cold Tea Collective49:30 - Menopause Around the World