In this solo episode, Krista talks about why we care about what other people think…and in a beautiful discovery, she finds that it’s not always bad to care. However, she does break down some situations where we should consider not caring (Spoiler alert: If you don’t respect someone!). 
She also talks about how everyone is entitled to their own thought process and inner dialogue. Packed with inspirational quotes that you won’t forget, this is an episode that will put your life and dreams into perspective.  
We also talk about:

The role of your inner child + teen

How social media makes you think you have control 

Is it a bad thing to care about what other people think

How to self-regulate when you do care

Recognizing + meeting your own needs 

Shifting your attention to how you feel 

Focusing on approving yourself 

Recognizing how critical you are of others


Resources: 
Instagram: @itskrista


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Almost 30 is edited by Marielle Marlys. 
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