Knowledge Bomb: 

Dr. G gives us the TOP three easy and free ways to kickstart your emotional healing and feeling better in your body and mind. 

Three easy tips for healing repressed emotion

Relaxing your belly

Belly breathing 

Connecting with your body

Identifying tension in the body 

Where are you holding emotion

The body has the tools to heal

Bringing awareness to tension in the body 

Connecting to the breath and voice


Special Guest Segment: 

Dr. Rand McClain, a world leader in longevity therapies & innovative anti-aging solutions, explains his ultimate pillars of living a long, healthy and fulfilling life, through cutting edge, scientifically-backed health and wellness practices. 

Introducing Rand McClain

What is the #1 thing you need to be doing to live longer

The Tripod of longevity

Is Napping healthy?

What are some of Rand’s major pillars for better sleep?

Showering before bed, is it healthy? 

Eating late at night, what are the repercussions? 

Why do some people wake up through the night? 

The Importance of winding down for the night

Major pillars of exercise 

Find out what works for you

Are HIIT workouts beneficial? 

Is just Cardio enough? 

Should more women be lifting weights?

Muscle is synonymous with metabolism 

Foundational Nutrition 

Finding the diet that’s best for you 

Green tea, benefits and studies on health

Turmeric and curcumin 

TOP five foods for longevity 

All about Cholesterol 

Supplements and Hacks for Longevity

STEM cells

Hot and Cold Therapy

Hormone replacement therapy

Being your own scientist to find what’s best for you 

All about Dr. Rand McClain’s Book: Cheating Death



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Mitopure:
Timeline is offering 10% off your first order of Mitopure. Go to https://www.timelinenutrition.com/DRG and use code DRG to get 10% off your order. I recommend trying their starter pack with all three formats.