In this Edition of The Chalene Show, Chalene revisits the topic of mouth breathing vs nose breathing. About a year ago she discovered that being a mouth breather, especially at night, was causing serious damage to her overall health. It was affecting Chalene’s sleep, oral health, ADHD, and voice. After doing sufficient research, she decided to try mouth-taping at night. A year later, Chalene is here to share her results. Incorporating mouth-taping into her nightly routine was truly transformative and she reveals surprising benefits she was not expecting.  Watch this episode on YouTube!   Links from Today’s episode: Benefits of Breathing Through Your Nose (and Not Your Mouth) TCS #845 - Shut Your Mouth | Nose Breathing for Improved Health Learn How to Breath Correctly with Andrew Huberman - Huberman Labs Podcast The Impact of Mouth-Taping in Mouth-Breathers Chalene’s Tape Recommendation Get Some Sleepi Gummies!!   Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more     We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   Thank you to our show sponsors!! Go to GreenChef.com/chalene60 and use code chalene60 to get 60% off plus free shipping   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   To get the exclusive offer for my listeners go to magbreakthrough.com/chalenedeal and enter code CHALENE to get 10% off any order plus a special gift   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene