As most of you know Chalene and Bret have been traveling for almost a month now in Europe, she was quite surprised by the amount of questions she received asking about her diet and workout routine during her travels.  Chalene feels this is a very important conversation and hopes you listen with an open mind. The audio you will be hearing is taken from a YouTube video Chalene made a few days ago. She speaks from her heart with no notes but would like you to understand her feelings she has on the topic of The Diet and Fitness Culture. This mindset is so present in every aspect of our lives and how it can be quite consuming in an unhealthy way, it can also steal the joy from some pretty amazing experiences in our lives.    YouTube Video Coming Soon!! Please check back.   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.     Check out Bret’s ALL NEW Course Money Matters 101 at Chalene.com/moneymatters   Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com   Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene