Not all self-care is created equal. Stop wasting time with self-care that is not helpful or even harmful. This episode will help you decide what self care is going to be best for you and when.

Catherine Moore, LCSW is a speaker, therapist, coach, and podcaster who is an expert in burnout prevention & recovery and mindset work.
Catherine Moore, LCSW is a double alumni from California State University, Long Beach with a Bachelors (BSW) and Masters in Social Work (MSW). She has been a licensed Clinical Social Worker (LCSW) since 2019 and is host of one of the top 10 career podcasts in the world called, Social Workers, Rise!.
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