43 min listen
Post-election anxiety and pulling an all-nighter in the jungle. With Lucy McCarthy #89
Post-election anxiety and pulling an all-nighter in the jungle. With Lucy McCarthy #89
ratings:
Length:
46 minutes
Released:
Nov 13, 2016
Format:
Podcast episode
Description
This US election was a source of stress for 52% of American adults according to the American Psychological Association. There have been multiple reports of election-related fears arising on therapists’ couches as never before, along with anecdotes of relationships damaged by political disagreement. (Taken from The Guardian). So whoever you voted for, based on the above figures you may not have feeling quite so much energy, vitality and motivation over the past few days. So when Zestology friend of the show, yogi and adventurer Lucy McCarthy and I met yesterday, the original plan kind of went out the window. This isn't a trump-bashing podcast. I'm fully aware that some listeners may have voted for him. It's more about how we deal with the extraordinary stimulation and fear levels that many of us have experienced over the past few weeks, and are still experiencing now. After election stress, we move on to lighter, and more enjoyable topics including voyaging
Released:
Nov 13, 2016
Format:
Podcast episode
Titles in the series (100)
How to create your own Miracle Morning with NYT bestselling author Hal Elrod #9: What is your morning routine? Do you wake up full of energy, ready to start the day? Or do you hit snooze a few times, roll over and check your email, facebook, etc, before eventually stumbling out of bed wishing you had more sleep? Today's guest is a... by Biohacking News by Zestology