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    Replay - Basics of Mindfulness

    Replay - Basics of Mindfulness

    From15 Point Plan

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    Replay - Basics of Mindfulness

    From15 Point Plan

    ratings:
    Length:
    17 minutes
    Released:
    Oct 18, 2022
    Format:
    Podcast episode

    Description

    Jillene and Chad get mindful with this episode. What are the benefits of mindfulness? What are some of the things you can do to become purposefully more mindful? ---------- Download the free 15 Point Plan Tracker sheet at www.15pointplan.com   Part of the Win Make Give Podcat Network
    Released:
    Oct 18, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    To tackle all that life brings us, we need to have energy. Join Jillene Snell and Chad Hayms every Tuesday as they break down Ben Kinney’s 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you. The 15 Point Plan is a proud member of the Win Make Give Podcast Network.