53 min listen
488 Stop Obsessing Over Past Mistakes (A 5-Step Process)
488 Stop Obsessing Over Past Mistakes (A 5-Step Process)
ratings:
Length:
22 minutes
Released:
Mar 14, 2023
Format:
Podcast episode
Description
Do you find yourself ruminating on past decisions, actions, or conversations?
How much time do you spend regretting these past experiences? If the answer is more time than I would like, then this episode is for you. I am covering why we hold onto regrets, the high cost of regret, and why we should let regrets go. Most importantly, you will learn how to let go of your regrets with a five-step reflection exercise.
Read the show notes for today's episode at terricole.com/488
Learn more about your ad choices. Visit megaphone.fm/adchoices
How much time do you spend regretting these past experiences? If the answer is more time than I would like, then this episode is for you. I am covering why we hold onto regrets, the high cost of regret, and why we should let regrets go. Most importantly, you will learn how to let go of your regrets with a five-step reflection exercise.
Read the show notes for today's episode at terricole.com/488
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Mar 14, 2023
Format:
Podcast episode
Titles in the series (100)
14 Davidji - Destressifying Your Life with Meditation and Mindfulness: "If we can always be in that mode where we’re doing what we love and it’s helping, healing, and serving others, then we will have such little stress." - Davidji Learn more about Hello Freedom at http://terricole.com/14 by The Terri Cole Show