Exploring practices for embodied mindful awareness, RamDev shines light on the five stages of the journey of awakening. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow“Enlightenment is not something that is achieved. It is the revealing of what has always been here.” – RamDev (Dale Borglum)In this episode of Healing at the Edge, RamDev dives into:The 5 different stages of the path of awakening: motivation, trust, compassion, tantra, and wholenessGrounding as the antidote to fear and anxiety, and a practice for integrating embodied mindfulness Centering as the antidote to guilt and shame, as well as judging and grandiosityBeing with feelings exactly as they are in the body, mind, and heartSeveral practices for playing with non-dualitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.